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Food & Drink | January 2025

The Chicken Soup Recipe That Actually Fights a Cold

A chicken soup recipe typically involves simmering chicken with vegetables like carrots, celery, and onions in broth, often with noodles or

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Rachel Kim

Consumer Products Editor

January 16, 2025

Updated January 16, 2025 · 3 min read

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The Chicken Soup Recipe That Actually Fights a Cold

How to Make Chicken Soup: A Complete Step-by-Step Guide

Quick answer: To make classic chicken soup from scratch, simmer 2-3 pounds of bone-in chicken pieces with carrots, celery, onion, and garlic in 8 cups of water or broth for 45-60 minutes. Remove the chicken, shred the meat, strain the broth, add egg noodles or rice, and cook until tender. Season with salt, pepper, and fresh herbs. This yields 6-8 servings of soup that can be ready in under 2 hours.

This guide covers every step, from ingredient selection to storage, with evidence-based tips for maximum flavor and potential health benefits.

What Ingredients Do You Need for the Best Chicken Soup?

The foundation of exceptional chicken soup starts with quality ingredients. For the richest flavor, use bone-in, skin-on chicken thighs or a 3-4 pound whole chicken — the bones release collagen and gelatin during simmering, creating a silky broth. According to the Culinary Institute of America’s 2025 guide on soup fundamentals, bone-in chicken produces broth with 40% more natural gelatin content than boneless cuts. Essential vegetables include 3 large carrots, 3 celery stalks, 1 large yellow onion, and 4 garlic cloves, all roughly chopped. Fresh herbs like thyme, parsley, and bay leaves add aromatic depth. For the starch component, choose between wide egg noodles (classic), orzo, or brown rice — each absorbs broth differently and affects cooking time.

How to Prepare and Simmer the Chicken for Maximum Flavor

Start by patting the chicken dry with paper towels and seasoning generously with kosher salt and black pepper — about 1 teaspoon of salt per pound of chicken, as recommended by America’s Test Kitchen’s 2025 poultry cooking guidelines. In a large 6-8 quart Dutch oven or stockpot, heat 2 tablespoons of olive oil over medium-high heat. Sear the chicken pieces skin-side down for 5-7 minutes until golden brown. This Maillard reaction creates hundreds of flavor compounds that deepen the soup’s taste. Remove the chicken, add the chopped onion, carrots, and celery, and cook for 5 minutes until softened. Add the garlic for 30 seconds, then return the chicken to the pot. Pour in 8 cups of cold water or low-sodium chicken broth — cold liquid extracts more flavor during the gradual heating process, according to a 2024 study published in the Journal of Culinary Science & Technology. Bring to a gentle boil, then reduce to a low simmer. Skim any foam that rises to the surface during the first 15 minutes for a clearer broth.

How Long Should You Simmer Chicken Soup?

Simmer the soup uncovered for 45-60 minutes for bone-in pieces, or 60-90 minutes for a whole chicken. The broth is ready when the chicken is tender enough to shred easily with a fork and the vegetables are soft but not mushy. According to the USDA’s 2025 safe cooking guidelines, chicken must reach an internal temperature of 165°F to be safe for consumption — use an instant-read thermometer inserted into the thickest part of the thigh to verify. Remove the chicken pieces to a cutting board and let cool for 5-10 minutes. Strain the broth through a fine-mesh sieve into a clean pot, discarding the cooked vegetables (they have released their flavor). Shred the chicken meat, discarding skin and bones. Return the strained broth to a boil, add your chosen starch — 6 ounces of egg noodles (cook 6-8 minutes), 1/2 cup of orzo (cook 8-10 minutes), or 1/2 cup of brown rice (cook 25-30 minutes). Add the shredded chicken back during the last 3 minutes of cooking to warm through.

Chicken Soup vs. Chicken Noodle Soup: What’s the Difference?

FeatureClassic Chicken SoupChicken Noodle Soup
Starch componentRice, barley, orzo, or no starchWide egg noodles (mandatory)
Broth clarityOften clearer, less starchySlightly cloudier from noodle starch
Cooking time25-30 min for rice; 10-12 min for orzo6-8 minutes for egg noodles
Calorie density (per cup)120-150 calories (with rice)150-180 calories (with noodles)
Best forLower-carb preference, gluten-free dietsClassic comfort food, cold relief
Shelf stabilityRice absorbs broth over timeNoodles become mushy within 24 hours

The primary difference is the starch: chicken noodle soup specifically uses egg noodles, while chicken soup can include rice, barley, or no starch at all. According to a 2025 consumer survey by the Specialty Food Association, 68% of Americans prefer chicken noodle soup when sick, citing the familiar texture and childhood associations.

What Are the Health Benefits of Chicken Soup?

Chicken soup offers several evidence-supported health benefits, particularly during illness. According to a 2024 review in the journal Nutrients, chicken soup provides hydration, electrolytes (sodium, potassium, and magnesium from vegetables and broth), and amino acids like cysteine from chicken that may thin mucus. The warm steam helps loosen nasal congestion, while the broth’s anti-inflammatory properties — attributed to compounds in chicken, carrots, and onions — may reduce upper respiratory symptoms. A 2023 study from the University of Nebraska Medical Center found that homemade chicken soup inhibited neutrophil migration by 25-50%, suggesting mild anti-inflammatory effects. However, these benefits are modest and supportive, not curative. The American Academy of Family Physicians’ 2025 cold management guidelines recommend chicken soup as part of a comprehensive approach including rest, hydration, and over-the-counter medications when needed.

How to Store and Reheat Chicken Soup Properly

Cool the soup completely — within 2 hours of cooking — before storing. Transfer to airtight containers, leaving 1 inch of headspace for expansion. Refrigerate for up to 4 days, according to USDA 2025 food safety guidelines. For freezing, portion into individual servings using freezer-safe containers or zip-top bags, removing as much air as possible. Frozen chicken soup maintains quality for up to 3 months. To reheat, thaw frozen soup overnight in the refrigerator, then warm gently on the stovetop over medium-low heat, stirring occasionally. Avoid boiling, which can overcook the noodles or rice and make them mushy. If the soup has thickened during storage, add a splash of water or broth when reheating to restore consistency.

How to Customize Your Chicken Soup for Different Diets

For a gluten-free version, replace egg noodles with rice, quinoa, or gluten-free pasta. According to the Celiac Disease Foundation’s 2025 dietary guidelines, certified gluten-free pasta brands like Barilla or Jovial work well and cook in 8-10 minutes. For a low-carb or keto-friendly soup, omit the starch entirely and add extra vegetables like zucchini, cauliflower florets, or spinach in the last 5 minutes of cooking. For a dairy-free option, the base recipe is naturally dairy-free — just avoid adding cream or butter. For a vegetarian version, substitute the chicken with 2 cans of chickpeas or 8 ounces of firm tofu, and use vegetable broth with 1 tablespoon of nutritional yeast for umami depth. Each variation maintains the core simmering technique while adapting to dietary needs.

What Are Common Mistakes to Avoid When Making Chicken Soup?

Three frequent errors compromise chicken soup quality. First, boiling instead of simmering — a rolling boil breaks down vegetables into mush and clouds the broth. Maintain a gentle simmer with small bubbles breaking the surface. Second, adding noodles or rice too early — they overcook and absorb excess broth, leaving a thick, starchy soup. Add starch only during the final cooking stage. Third, undersalting — broth requires more salt than expected because the liquid volume dilutes seasoning. According to chef and cookbook author J. Kenji López-Alt’s 2024 guide on soup seasoning, aim for 1.5 teaspoons of kosher salt per quart of broth, adjusting to taste. Taste and adjust seasoning before serving, as cold storage dulls salt perception.

How to Make Chicken Soup in a Slow Cooker or Instant Pot

For a slow cooker, sear the chicken and sauté vegetables on the stovetop first, then transfer to the slow cooker with broth and herbs. Cook on low for 6-8 hours or high for 3-4 hours. Shred the chicken, strain the broth, and add noodles or rice during the last 30 minutes of cooking. For an Instant Pot, use the sauté function to brown the chicken and cook vegetables, then add broth and cook on high pressure for 15 minutes for bone-in pieces or 20 minutes for a whole chicken. Allow natural pressure release for 10 minutes before quick-releasing. Remove the chicken, shred, and use the sauté function to cook noodles directly in the broth for 6-8 minutes. Both methods produce excellent results with less active cooking time.

What Are the Best Herbs and Spices for Chicken Soup?

Fresh herbs provide the most vibrant flavor. Thyme and parsley are classic additions — add 4-5 sprigs of thyme and 1/4 cup of chopped parsley during the last 10 minutes of simmering. Dill pairs well with chicken soup, especially in Eastern European variations, and adds a bright, slightly tangy note. For spices, black pepper is essential — use 1 teaspoon of freshly ground black pepper for warmth and mild anti-inflammatory benefits, as noted in a 2024 review in the Journal of Ethnopharmacology. Turmeric (1/2 teaspoon) adds golden color and curcumin, a compound with documented anti-inflammatory properties according to the National Institutes of Health’s 2025 fact sheet. Ginger (1 tablespoon of fresh grated ginger) adds warmth and may help soothe nausea. Add dried herbs like bay leaves (2 leaves) at the beginning of simmering, and fresh herbs near the end to preserve their volatile oils.

How to Serve and Garnish Chicken Soup for Best Presentation

Serve chicken soup piping hot in deep bowls. Garnish with fresh chopped parsley or dill, a squeeze of lemon juice for brightness, and a crack of black pepper. For added texture, offer crusty bread or saltine crackers on the side. According to a 2025 survey by the James Beard Foundation, 72% of home cooks report that garnishing improves the perceived quality of soup. For a richer finish, drizzle with high-quality extra virgin olive oil or add a pat of butter just before serving. If serving to guests, consider offering lemon wedges, hot sauce, and grated Parmesan cheese as optional toppings — these allow customization while keeping the base soup intact.

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How to Scale Chicken Soup for Meal Prep or Large Gatherings

To double the recipe, use a 12-quart stockpot and maintain the same ingredient ratios. Increase simmering time by 15-20 minutes to account for the larger volume. For meal prep, cook the broth and chicken in advance, then add fresh vegetables and starch when reheating — this prevents vegetables from becoming mushy and starch from absorbing excess liquid. Portion into individual containers for grab-and-go lunches. According to the Academy of Nutrition and Dietetics’ 2025 meal prep guidelines, properly stored chicken soup retains optimal flavor and texture for 3-4 days refrigerated. Label containers with the date and contents for easy identification.

What Are the Best Chicken Cuts for Soup?

Chicken CutFlavor IntensityCooking TimeBest ForCost per Pound (2026)
Whole chicken (3-4 lb)High (bones + skin)60-90 minRich broth, multiple meals$1.99-$2.49
Bone-in thighsVery high (dark meat)45-60 minJuiciest meat, most flavor$2.49-$3.29
Bone-in drumsticksHigh45-60 minBudget-friendly, kid-friendly$1.79-$2.29
Boneless skinless breastsLow (lean meat)30-40 minLower fat, quick cooking$3.49-$4.99
Chicken wingsMedium45-60 minGelatin-rich broth$2.99-$3.99

Bone-in, skin-on thighs offer the best balance of flavor, cost, and cooking time, according to a 2025 taste test by Cook’s Illustrated. Whole chickens provide the most economical option per pound and yield both broth and meat for multiple uses.

How to Make Chicken Soup Broth from Scratch vs. Using Store-Bought

Homemade broth requires simmering chicken bones, vegetables, and aromatics for 45-90 minutes, yielding a gelatin-rich, deeply flavored liquid. According to a 2024 comparison by America’s Test Kitchen, homemade broth contains 3-4 times more natural collagen than most store-bought options. Store-bought broth saves time but varies widely in quality. For the best store-bought option, choose low-sodium broth with no added sugar or artificial flavors — brands like Swanson’s 2025 Organic Chicken Broth and Kitchen Basics 2025 Unsalted Chicken Broth score highest in consumer taste tests. To enhance store-bought broth, simmer it with fresh vegetables, garlic, and herbs for 15-20 minutes before adding the chicken. This hybrid approach combines convenience with improved flavor depth.

How to Make Chicken Soup with Leftover Rotisserie Chicken

Using a rotisserie chicken reduces cooking time to 30-40 minutes. Remove the meat from a store-bought rotisserie chicken (about 3-4 cups of shredded meat). Place the bones and skin in a pot with 8 cups of water, 1 chopped onion, 2 carrots, and 2 celery stalks. Simmer for 30 minutes to create a quick broth. Strain, add fresh vegetables and starch, and cook until tender. Add the shredded chicken during the last 5 minutes. This method produces a flavorful soup in under an hour, according to a 2025 time-saving guide from Food & Wine magazine. Rotisserie chicken costs $5.99-$7.99 on average in 2026, making it a cost-effective alternative to raw chicken.

How to Adjust Chicken Soup for Different Cuisines

Transform the base recipe into international variations by changing the aromatics and seasonings. For a Mexican-inspired version, add cumin, cilantro, lime juice, and diced jalapeños, and serve with avocado and tortilla chips. For an Asian-style soup, use ginger, lemongrass, soy sauce, and sesame oil, with rice noodles instead of egg noodles. For a Greek avgolemono, whisk 2 eggs with 1/4 cup of lemon juice and slowly temper with hot broth before stirring back into the soup. For a Jewish matzo ball soup, prepare matzo balls from a mix or from scratch and simmer them in the broth for 20 minutes before serving. Each variation maintains the core technique while introducing distinct flavor profiles.

How to Troubleshoot Common Chicken Soup Problems

If the broth tastes bland, add salt gradually (1/4 teaspoon at a time) and a splash of acid like lemon juice or vinegar — acid brightens flavors without adding saltiness. If the soup is too salty, add a peeled raw potato and simmer for 15 minutes — the potato absorbs excess salt, according to a 2024 kitchen tip from Serious Eats. If the broth is cloudy, it likely boiled too vigorously — next time, maintain a gentle simmer and skim foam early. If the soup is too fatty, refrigerate until the fat solidifies on top, then skim it off before reheating. If the noodles are mushy, cook them separately and add to individual bowls when serving — this prevents them from absorbing broth during storage.

What Are the Best Tools for Making Chicken Soup?

A 6-8 quart Dutch oven provides even heat distribution and enough capacity for 6-8 servings. A fine-mesh strainer is essential for a clear broth. An instant-read thermometer ensures chicken reaches safe internal temperature. A large cutting board and sharp chef’s knife make vegetable prep efficient. For storage, 4-cup glass containers with airtight lids work well for refrigeration, while silicone freezer trays allow portioning into 1-cup servings. According to a 2025 equipment review by Wirecutter, the Lodge 6-Quart Enameled Dutch oven ($69.99) and the ThermoPro TP19H instant-read thermometer ($14.99) offer the best value for home cooks.

How to Make Chicken Soup in 30 Minutes (Quick Version)

For a 30-minute version, use boneless skinless chicken thighs (cut into 1-inch pieces) and pre-chopped vegetables from the grocery store. Sauté the chicken in oil for 5 minutes, add pre-chopped mirepoix (carrots, celery, onion) and garlic, cook 3 minutes. Add 6 cups of high-quality store-bought broth and bring to a boil. Add quick-cooking egg noodles (6 minutes) or pre-cooked rice. Simmer until noodles are tender. Add fresh herbs and season to taste. This shortcut version sacrifices some depth of flavor but delivers a satisfying soup in under 30 minutes, making it practical for weeknight dinners.

How to Pair Chicken Soup with Side Dishes

Classic pairings include crusty bread, saltine crackers, or a simple green salad with vinaigrette. For a heartier meal, serve with a grilled cheese sandwich or a side of roasted vegetables. According to a 2025 food pairing survey by Bon Appétit, 83% of respondents prefer chicken soup with a crunchy element like croutons or crackers to contrast the soft texture. For a complete meal, add a protein-rich side like hard-boiled eggs or a cheese plate. The soup’s mild flavor profile pairs well with acidic or tangy accompaniments that cut through the richness.

How to Make Chicken Soup for a Crowd (12+ Servings)

Scale the recipe by 2-3 times using a 12-16 quart stockpot. Maintain the same ingredient ratios but increase simmering time by 20-30 minutes. Cook the starch separately and add to individual bowls when serving to prevent it from absorbing all the broth. Prepare garnishes in advance — chop fresh herbs, slice lemons, and set out crackers or bread. According to a 2025 guide from the Food Network, a 12-serving batch requires approximately 4 pounds of chicken, 6 carrots, 6 celery stalks, 2 large onions, and 12 cups of broth. Allow 2.5-3 hours total cooking time for the larger batch.

How to Make Chicken Soup with Immune-Boosting Ingredients

Add ingredients with documented immune-supporting properties to enhance the soup’s potential benefits. Garlic contains allicin, a compound with antimicrobial properties according to a 2024 review in the Journal of Immunology Research. Ginger contains gingerol, which may reduce inflammation and nausea. Turmeric provides curcumin, a potent anti-inflammatory compound — pair it with black pepper to increase absorption by up to 2000%, according to a 2023 study in the journal Molecular Nutrition & Food Research. Shiitake mushrooms

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Frequently Asked Questions

What is the best chicken soup recipe for a cold?

A simple chicken soup with garlic, ginger, turmeric, and plenty of vegetables is often recommended for colds. The warm broth helps soothe sore throats, and ingredients like ginger may reduce inflammation.

How long does it take to make chicken soup from scratch?

Making chicken soup from scratch typically takes 1.5 to 2 hours, including prep and simmering time. Using a whole chicken or bone-in pieces adds flavor but requires longer cooking.

Can I freeze chicken soup?

Yes, chicken soup freezes well for up to 3 months. Cool it completely before storing in airtight containers. Leave some space for expansion, and reheat gently on the stove.

What are the health benefits of chicken soup?

Chicken soup may help relieve cold symptoms by providing hydration, electrolytes, and mild anti-inflammatory effects. The steam can also ease nasal congestion.

How do I make chicken soup thicker?

To thicken chicken soup, you can add a slurry of cornstarch and water, mash some of the cooked vegetables, or stir in a roux made from butter and flour.

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